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Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on... but the final goal should be to maintain a balanced diet for optimal health and nutrition.
Living in a world full of information and innovation, there is much to discover, so we explored the trending Green Mediterranean Diet, and compare it to other popular diets such as Keto, Vegan, and Atkins to see how it measures up.
Let's bite in to it and see what the buzz is about.
Green Mediterranean diet
Currently in vogue and the most "healthy diet" popular across the globe nowadays is the Mediterranean diet. This allows for the consumption of nuts, olive oil, whole grains, vegetables, fruits, legumes, and fish. It also permits the consumption of dark chocolate and red wine.
Honey is a wonderful substance that does wonders on your skin. Honey is usually an excellent suggestion for skin care. Effective beauty treatments can be created by combining natural components that can be found in your home. Here are some tips from Harish Singla, Customer Service Manager (CSM), Forever Living Products India, for soft skin.
Milk and honey
Take 2-3 tablespoons of raw milk and an equal quantity of raw honey. We should be combined in a dish. Apply this mixture in your face and neck and Use your fingers to gently massage. keep for 15-20 minutes. Use water to remove it, and then repeat this alternative day for best result.
Yogurt and Honey
Take half tablespoon of raw honey to one tablespoon of fresh yogurt mixed everything, then massage your face and neck for a few minutes. Do this 10-15 minutes, then wash it off with water. Apply this face pack 2-3 days. This is specially for dry skin.
Honey and Lemon face pack
Take a bowl mix tablespoon of raw honey and 1 teaspoon of squeezed lemon juice. Apply this on your face and neck. Keep this for 15-20 mints. Wash it off with luke water and moisturize your face and neck.
Honey, Aloe vera and Cinnamon face mask
Take a bowl mix 2 tablespoons of raw honey, 1 tablespoon of aloe vera, and 1/4th tablespoon of ground cinnamon. Mix it well. Apply this natural mask on your face and neck. Let it rest for 5-10 minutes. Wash your face with lukewarm water. Moisturize your face gently.
Source : IANS