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A baby’s first few years are filled with wonder — and care. Every giggle, every milestone, and every nap depends on how well their little bodies are nourished and protected. Ensuring good health in infancy lays the foundation for a lifetime of well-being.
1. Nutrition: The Cornerstone of Growth
Proper nutrition is the heart of baby health.
Breast milk is nature’s perfect food — it provides essential nutrients, antibodies, and comfort.
When babies start solids, focus on iron-rich foods like mashed lentils, pureed vegetables, and soft fruits.
Avoid added salt and sugar during early feeding stages to protect their developing organs.
2. Sleep and Routine
A healthy sleep routine promotes physical and brain development.
Newborns sleep 14–17 hours a day, while older babies need 12–14 hours.
Keep bedtime calm with soft lights and gentle lullabies.
Consistency helps babies feel secure and rested.
3. Hygiene and Skin Care
A baby’s skin is delicate, so gentle care is key.
Use mild, fragrance-free soaps and moisturizers.
Change diapers frequently to avoid rashes.
Keep nails trimmed to prevent scratches.
4. Regular Checkups and Vaccinations
Routine pediatric visits help track your baby’s growth and spot early signs of illness.
Follow your doctor’s vaccination schedule strictly — it’s the best shield against preventable diseases.
Monitor milestones like rolling, crawling, and babbling to ensure healthy development.
5. Love, Bonding, and Emotional Health
Hugs, eye contact, and talking to your baby build trust and emotional resilience.
Gentle touch and soothing words help in brain development.
Babies who feel loved and secure grow up confident and happy.
Source : Oh Women
