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Are you a Stress Eater?

FOOD

Are you a Stress Eater?

Steps to prevent a burnout

HEALTH

Steps to prevent a burnout

Daily Burn Out? You can change this!

HEALTH

Daily Burn Out? You can change this!

Practising yoga, makes me feel the most centred, balanced and grounded: Deepika Padukone

HEALTH

Practising yoga, makes me feel the most centred, balanced and grounded: Deepika Padukone

Travelling Helps To De-stress and Transform

TRAVEL

Travelling Helps To De-stress and Transform

Stress triggers for children

MOTHERHOOD AND PARENTING

Stress triggers for children

Video meetings, texting took toll on working moms during Covid: Study

MOTHERHOOD AND PARENTING

Video meetings, texting took toll on working moms during Covid: Study

Thin line between depression and feeling depressed

HEALTH

Thin line between depression and feeling depressed

Penelope Cruz tackles stress with meditation

CELEBS

Penelope Cruz tackles stress with meditation

Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress

HEALTH

Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress

Yoga during lunch breaks to keep stress in-check

HEALTH

Yoga during lunch breaks to keep stress in-check

Shilpa Shetty suggests the right yoga to but stress and anxiety

HEALTH

Shilpa Shetty suggests the right yoga to but stress and anxiety

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