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Aam Panna is a popular Indian summer drink made from raw mangoes, infused with spices, and served chilled to beat the scorching heat. This traditional beverage is known for its tangy-sweet flavor and cooling properties, making it a perfect thirst quencher.
Ingredients:
2 large raw mangoes
4 cups water
½ cup sugar (adjust as per taste)
1 teaspoon black salt
1 teaspoon roasted cumin powder
½ teaspoon black pepper powder
10-12 fresh mint leaves
1 tablespoon lemon juice (optional)
Ice cubes
Chilled water or soda (for dilution)
Instructions:
Boil or Roast Mangoes: Wash the raw mangoes thoroughly. You can either boil them in water for 10-15 minutes until they turn soft or roast them on an open flame for a smoky flavor.
Peel and Extract Pulp: Once the mangoes cool down, peel off the skin and extract the pulp.
Blend the Mixture: In a blender, add the mango pulp, sugar, black salt, roasted cumin powder, black pepper, and mint leaves. Blend until smooth.
Prepare the Concentrate: Transfer the blended mixture to a bowl and add lemon juice if you prefer extra tanginess.
Serve Chilled: Add 2-3 tablespoons of the concentrate to a glass, mix with chilled water or soda, and stir well.
Garnish & Enjoy: Garnish with mint leaves and serve over ice cubes for a refreshing summer drink.
Health Benefits of Aam Panna:
Prevents heat strokes and dehydration
Aids digestion and relieves acidity
Rich in Vitamin C, boosting immunity
Helps in maintaining electrolyte balance
Enjoy this delicious and rejuvenating Aam Panna to stay cool and refreshed during summer!
Source - OhWomen
