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Karela (bitter gourd) may not be everyone’s favorite vegetable due to its bitter taste, but when cooked right, it transforms into a flavorful, healthy dish. This Karela Sabji recipe combines traditional spices to balance out the bitterness, making it an absolute treat for those who appreciate bold flavors.
Ingredients:
- 3 medium-sized karela (bitter gourds)
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 1-2 green chilies, slit (optional)
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp amchur (dry mango powder)
- 1/2 tsp garam masala (optional)
- Salt to taste
- 1 tbsp oil
- Fresh coriander leaves for garnish
Instructions:
Prepare the Karela:
- Wash and peel the bitter gourds. Cut off both ends and slice them into thin rounds or wedges.
- To reduce the bitterness, sprinkle some salt on the sliced karela and let them sit for 15-20 minutes. Afterward, rinse them thoroughly with water to remove excess bitterness.
Cook the Karela:
- Heat oil in a pan on medium heat. Once hot, add cumin seeds and let them splutter.
- Add the chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies, and cook for another minute.
- Now, add the chopped tomatoes and cook until they soften and release oil.
Spice it Up:
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 2-3 minutes until the spices are well blended.
Combine Karela:
- Add the prepared karela to the pan and stir to coat them with the spice mixture. Cook on low to medium heat, stirring occasionally. Let the karela cook for 15-20 minutes until tender and slightly crispy at the edges. You can cover the pan for quicker cooking.
Final Touch:
- Add amchur powder and garam masala (if using), mix well, and cook for another 2-3 minutes. Garnish with fresh coriander leaves.
Serve:
- Your Karela Sabji is ready to be served! Enjoy it with roti, paratha, or even rice.
This Karela Sabji is a perfect balance of bitter and savory flavors, making it not only delicious but also a healthy addition to your meals. The blend of spices makes it a standout dish for anyone willing to embrace the bitter flavor of karela!
Source : Oh Women
