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Want relief from back pain and mental stress? Start doing 'Akarna Dhanurasana' today.

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For a stress-free life and better concentration, do Utthita Parsvakonasana Yoga asana.

Anupam Kher receives ‘one of the most meaningful recognitions’ of his illustrious journey

To balance the body and strengthen the spine, adopt 'Vasishthasana', practice it like this.