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10 minutes daily yoga can help improve mental health problems

HEALTH

10 minutes daily yoga can help improve mental health problems

Give your fitness routine a thrilling change

HEALTH

Give your fitness routine a thrilling change

#ChooseYourFeed and tune in to #MentalHealth conversations on Twitter

HEALTH

#ChooseYourFeed and tune in to #MentalHealth conversations on Twitter

Journaling for mental wellness

HEALTH

Journaling for mental wellness

Mental Awareness is key among students and in education spaces

HEALTH

Mental Awareness is key among students and in education spaces

Should carbs be completely stopped during weight loss?

HEALTH

Should carbs be completely stopped during weight loss?

Health tip : Replace plastic dishes and utensils with steel, glass or copper

HEALTH

Health tip : Replace plastic dishes and utensils with steel, glass or copper

The ill-effects of a sedentary lifestyle

HEALTH

The ill-effects of a sedentary lifestyle

Women can have a heart problem & not even realise it

HEALTH

Women can have a heart problem & not even realise it

Internal health and well-being takes centre stage

HEALTH

Internal health and well-being takes centre stage

Suniel Shetty`s go to book for fitness and a healthy lifestyle

HEALTH

Suniel Shetty`s go to book for fitness and a healthy lifestyle

Boost your pet`s health using Ayurveda

HEALTH

Boost your pet`s health using Ayurveda