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Nikita Dutta shares ‘unaesthetic’ yet intense yoga backbend routine

HEALTH

Nikita Dutta shares ‘unaesthetic’ yet intense yoga backbend routine

Troubled by digestive problems? Do this yoga pose daily.

HEALTH

Troubled by digestive problems? Do this yoga pose daily.

Yoga for healthy aging: Knee movement strengthens knees and relieves joint pain

HEALTH

Yoga for healthy aging: Knee movement strengthens knees and relieves joint pain

Hair turning gray at a young age? Yoga, not medicine, will do the trick. Practice Sarvangasana daily.

HEALTH

Hair turning gray at a young age? Yoga, not medicine, will do the trick. Practice Sarvangasana daily.

Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.

HEALTH

Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.

The risk of falling is highest with advancing age; learn how yoga reduces this risk.

HEALTH

The risk of falling is highest with advancing age; learn how yoga reduces this risk.

Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.

HEALTH

Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.

Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.

HEALTH

Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.

Relieve neck and back pain with Gomukhasana and improve posture

HEALTH

Relieve neck and back pain with Gomukhasana and improve posture

Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry

HEALTH

Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry

Make yoga a part of your daily life, Tadasana provides many benefits: AYUSH Ministry

HEALTH

Make yoga a part of your daily life, Tadasana provides many benefits: AYUSH Ministry

Sarvangasana is effective in eliminating the problems of aging, the practice has many benefits

HEALTH

Sarvangasana is effective in eliminating the problems of aging, the practice has many benefits

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