Follow us Now on Telegram ! Get daily 10 - 12 Interesting Updates. Join our Telegram Channel https://t.me/OhWomen
Download Telegram App before Joining the Channel
When the summer heat becomes unbearable, nothing feels more refreshing than a chilled glass of Aam Panna. This traditional Indian drink, made from raw green mangoes, is known for its tangy flavor and numerous health benefits. Popular across India during the hot months, Aam Panna helps prevent dehydration, keeps the body cool, and provides an instant energy boost.
Ingredients
2 large raw green mangoes
4-5 tablespoons sugar or jaggery
1 teaspoon roasted cumin powder
½ teaspoon black salt
¼ teaspoon black pepper powder
8-10 fresh mint leaves
3-4 cups chilled water
Ice cubes (optional)
Method
Step 1: Cook the Mangoes
Wash the raw mangoes thoroughly and boil them in water until they become soft. Alternatively, pressure cook them for 2-3 whistles. Let them cool completely.
Step 2: Extract the Pulp
Peel the mangoes and scoop out the soft pulp. Transfer it to a blender.
Step 3: Blend the Mixture
Add sugar or jaggery, roasted cumin powder, black salt, black pepper, and mint leaves to the blender. Blend until smooth.
Step 4: Prepare the Drink
Pour the mixture into a large jug and add chilled water. Stir well and adjust sweetness or seasoning according to your taste.
Step 5: Serve and Enjoy
Pour the Aam Panna into serving glasses filled with ice cubes. Garnish with mint leaves and a sprinkle of roasted cumin powder for extra flavor.
Health Benefits of Aam Panna
Helps prevent heatstroke and dehydration.
Rich in Vitamin C, which supports immunity.
Aids digestion and improves gut health.
Replenishes essential minerals lost through sweat.
Acts as a natural energy booster during hot weather.
Conclusion
Aam Panna is more than just a refreshing summer beverage; it is a traditional health drink packed with flavor and nutrition. Easy to prepare and incredibly cooling, it is the perfect companion for scorching summer days. Enjoy this homemade delight with family and friends and stay refreshed all season long.
Source :- IANS
