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Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.
HEALTH
Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.
The risk of falling is highest with advancing age; learn how yoga reduces this risk.
HEALTH
The risk of falling is highest with advancing age; learn how yoga reduces this risk.
Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.
HEALTH
Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.
Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.
HEALTH
Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.
Relieve neck and back pain with Gomukhasana and improve posture
HEALTH
Relieve neck and back pain with Gomukhasana and improve posture
Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry
HEALTH
Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry
Make yoga a part of your daily life, Tadasana provides many benefits: AYUSH Ministry
HEALTH
Make yoga a part of your daily life, Tadasana provides many benefits: AYUSH Ministry
Sarvangasana is effective in eliminating the problems of aging, the practice has many benefits
HEALTH
Sarvangasana is effective in eliminating the problems of aging, the practice has many benefits
Taapsee Pannu shares glimpse of bruised back after working out on rough floor
HEALTH
Taapsee Pannu shares glimpse of bruised back after working out on rough floor
Dhanurasana will relieve constipation and back pain, effective in the problems of old age
HEALTH
Dhanurasana will relieve constipation and back pain, effective in the problems of old age
Taapsee Pannu speaks up on people’s obsession with flat midriff, says lower belly fat is healthy
HEALTH
Taapsee Pannu speaks up on people’s obsession with flat midriff, says lower belly fat is healthy
From Vajrasana to Bhramari Pranayama, these yoga poses are effective in controlling epilepsy, and regular practice will provide relief.
HEALTH
From Vajrasana to Bhramari Pranayama, these yoga poses are effective in controlling epilepsy, and regular practice will provide relief.
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