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Summer heat can leave the body dehydrated, tired, and low on energy. One of the best traditional Indian drinks to beat the heat is Buttermilk. Known for its cooling properties, buttermilk helps keep the body hydrated and refreshed throughout the day.
Made using curd, water, and mild spices, this healthy drink is light on the stomach and packed with nutrients. It is widely consumed in Indian households during summer to improve digestion and maintain body temperature naturally.
Benefits of Buttermilk During Summer
Helps cool the body naturally
Prevents dehydration
Improves digestion
Rich in probiotics for gut health
Reduces acidity and bloating
Keeps the body energized
Low in calories and healthy for weight management
Provides calcium and essential nutrients
Easy Homemade Buttermilk Recipe
Ingredients
1 cup fresh curd
2 cups chilled water
1/2 teaspoon roasted cumin powder
Salt as per taste
Fresh coriander leaves
Few mint leaves
Optional: grated ginger and green chilli
Preparation Method
Add curd to a large bowl.
Whisk it until smooth and creamy.
Pour chilled water slowly and mix well.
Add salt and roasted cumin powder.
Mix coriander and mint leaves for freshness.
Serve chilled with ice cubes.
This refreshing drink pairs perfectly with spicy meals and can also be enjoyed as a healthy afternoon cooler during hot summer days.
Serving Tips
Add crushed ice for extra freshness
Garnish with mint leaves
Serve in earthen pots for a traditional feel
Pair with light summer meals
Source : - Oh Women
