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Nowadays, many people struggle with issues like hair loss, dryness, dandruff, itching, and an oily scalp. While people often spend a lot of money on expensive shampoos and treatments for these problems, buttermilk is considered a simple and effective alternative for hair care. The nutrients present in buttermilk can help keep the scalp clean and alleviate various hair-related issues.
According to experts, buttermilk contains lactic acid, protein, calcium, Vitamin B, and beneficial bacteria. Lactic acid acts as a natural cleanser, helping to remove dirt, excess oil, and dead skin cells from the scalp. A clean scalp allows oxygen and nutrients to reach the hair roots more effectively.
Buttermilk is also considered highly beneficial for dandruff and itching. Itching and the formation of white flakes often occur due to fungal infections or the accumulation of dirt on the scalp. The natural acids and probiotic elements in buttermilk help maintain the scalp's balance, thereby reducing fungal infections and providing relief from itching. Experts suggest that using buttermilk once or twice a week can gradually reduce dandruff.
Buttermilk is also beneficial for dry and lifeless hair. Its protein and fat content help provide natural moisture, allowing it to act as a natural hair conditioner. Retaining moisture makes the hair softer and shinier. Hair tends to become dry quickly, especially in summer due to sun exposure and sweat; in such cases, buttermilk also helps cool the scalp.
Applying buttermilk to the hair is very easy. Simply take fresh buttermilk and apply it thoroughly to the scalp and along the length of the hair using your hands or a cotton pad. Leave it on your hair for about 20 to 30 minutes so that its nutrients can reach the scalp. Afterward, wash your hair with a mild shampoo.
Source :- IANS
