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MOTHERHOOD AND PARENTING
HEALTH
Samantha Ruth Prabhu says June ‘felt like a fairytale’, shares video of her working out in gym during pregnancy
BEAUTY
These everyday habits cause premature aging and accelerate the process of aging.
HEALTH
Malaika Arora shares how Yoga evolved from a practice into a passion and lifestyle
HEALTH
Zero Mudra is beneficial in relieving stress and anxiety, and also provides relief from ear problems.
FOOD
Apple Mint Coolers: A Refreshing Summer Drink for Every Occasion
HEALTH
Troubled by digestive problems? Do this yoga pose daily.
BEAUTY
Dark Circle Solutions: Effective Ways to Brighten and Refresh Your Eyes
HEALTH
Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.
HEALTH
The risk of falling is highest with advancing age; learn how yoga reduces this risk.
HEALTH
Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.
HEALTH
Relieve neck and back pain with Gomukhasana and improve posture
HEALTH
Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry
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