Follow us Now on Telegram ! Get daily 10 - 12 Interesting Updates. Join our Telegram Channel https://t.me/OhWomen
Download Telegram App before Joining the Channel
Uttanpadasana is considered a very simple yet effective yoga pose that can easily be practiced at home. In today's fast-paced life, where people often sit for long periods and struggle with poor dietary habits and stress, this pose proves highly beneficial for both the body and the mind. Notably, it requires no special equipment or elaborate setup; a clean, flat surface is all that is needed.
The Ministry of AYUSH stated in a post on its official social media account (X) that Uttanpadasana helps strengthen the abdominal muscles and the pelvic floor. Performing this pose exerts gentle pressure on the lower abdomen, thereby improving blood circulation in the area. This directly benefits the digestive system, offering relief from issues such as gas, constipation, indigestion, and stomach pain. It is considered particularly useful for those who frequently experience a sense of heaviness after meals or suffer from irregular bowel movements.
Another significant benefit of this pose is its positive impact on mental health. Practicing it with slow, deep breathing calms the mind and reduces stress. It helps relax the nervous system, providing relief from anxiety and restlessness. For individuals dealing with the pressures of academics or office work, this pose can aid in maintaining mental balance.
The method for performing Uttanpadasana is also quite simple. First, lie flat on your back with your arms resting alongside your body and your palms facing downwards. Then, while inhaling slowly, lift both legs together to an angle of approximately 30 to 45 degrees. Hold this position for a few seconds, then slowly exhale as you lower your legs back to the ground. You can repeat this process a few times, depending on your physical capacity.
However, individuals suffering from high blood pressure, back pain, or serious spinal issues should practice this pose with caution. Pregnant women and individuals who have recently undergone abdominal surgery must consult a doctor before performing this asana.
Source :- IANS
