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Regular yoga is effective in calming the mind and relieving depression. The Ministry of AYUSH has revealed effective yoga postures.

HEALTH

Regular yoga is effective in calming the mind and relieving depression. The Ministry of AYUSH has revealed effective yoga postures.

Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.

HEALTH

Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.