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Stars of the entertainment world remain conscious not only of their craft but also of their fitness. In this vein, on Thursday, renowned singer Neeti Mohan shared a special video of herself performing *Chakrasana*.
In the video posted on Instagram, Neeti Mohan is seen performing *Chakrasana* inside a gym with remarkable coordination and balance. This video of hers is garnering significant appreciation from her audience. Offering advice to everyone, the singer captioned the post: "If you want to keep your spine (backbone) straight, do *Chakrasana*."
To keep herself fit, Neeti places great emphasis on a healthy diet and a regular workout routine. *Chakrasana* (also known as the 'Wheel Pose' or *Urdhva Dhanurasana*) is an advanced yoga posture in which the body assumes the shape of a wheel (*chakra*) or an inverted bow. It is an excellent practice for enhancing spinal flexibility and overall body strength.
According to the Ministry of AYUSH, *Chakrasana* not only makes the body strong and flexible but also helps in keeping the mind calm. Regular practice of this *asana* improves posture and alleviates everyday fatigue.
Furthermore, the practice of *Chakrasana* promotes flexibility. It helps open up the chest, thereby making breathing easier. Regular practice of this *asana* reduces fatigue and stress, while also strengthening the leg muscles. This *asana* is considered highly beneficial for those who experience lethargy or fatigue throughout the day. Additionally, it helps boost energy levels throughout the entire body and maintains a sense of freshness.
Singer Neeti Mohan is, today, a household name in the entertainment industry. Having kickstarted her career by winning the Channel V reality show 'Popstars,' Neeti may have made her debut with the song 'Saun Re Saun' from the film *Vicky Donor*, but she truly gained widespread recognition with the song 'Ishq Wala Love' from the film *Student of the Year*.
