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Malaika Arora shares how Yoga evolved from a practice into a passion and lifestyle
HEALTH
Malaika Arora shares how Yoga evolved from a practice into a passion and lifestyle
Zero Mudra is beneficial in relieving stress and anxiety, and also provides relief from ear problems.
HEALTH
Zero Mudra is beneficial in relieving stress and anxiety, and also provides relief from ear problems.
Nikita Dutta shares ‘unaesthetic’ yet intense yoga backbend routine
HEALTH
Nikita Dutta shares ‘unaesthetic’ yet intense yoga backbend routine
Troubled by digestive problems? Do this yoga pose daily.
HEALTH
Troubled by digestive problems? Do this yoga pose daily.
Yoga for healthy aging: Knee movement strengthens knees and relieves joint pain
HEALTH
Yoga for healthy aging: Knee movement strengthens knees and relieves joint pain
Hair turning gray at a young age? Yoga, not medicine, will do the trick. Practice Sarvangasana daily.
HEALTH
Hair turning gray at a young age? Yoga, not medicine, will do the trick. Practice Sarvangasana daily.
Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.
HEALTH
Simple Dhanurasana strengthens the spine and calms the mind, learn the correct way to practice it.
The risk of falling is highest with advancing age; learn how yoga reduces this risk.
HEALTH
The risk of falling is highest with advancing age; learn how yoga reduces this risk.
Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.
HEALTH
Baddha Konasana will provide relief from hypertension, practicing it for 15 minutes daily will provide many benefits.
Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.
HEALTH
Nadi Shodhan Pranayama removes phlegm disorders and provides relief from mental problems.
Relieve neck and back pain with Gomukhasana and improve posture
HEALTH
Relieve neck and back pain with Gomukhasana and improve posture
Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry
HEALTH
Bhadrasana strengthens knees and hips, also beneficial for women: AYUSH Ministry
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