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Regular yoga is effective in calming the mind and relieving depression. The Ministry of AYUSH has revealed effective yoga postures.
HEALTH
Regular yoga is effective in calming the mind and relieving depression. The Ministry of AYUSH has revealed effective yoga postures.
Eka Pada Rajakapotasana will relieve stiffness and tension in the hips.
HEALTH
Eka Pada Rajakapotasana will relieve stiffness and tension in the hips.
Shilpa Shetty's 'Yoga Challenge': She performs a series of difficult yoga poses for her fans.
HEALTH
Shilpa Shetty's 'Yoga Challenge': She performs a series of difficult yoga poses for her fans.
Troubled by stomach problems? Just 5 minutes of this yoga pose will provide relief.
HEALTH
Troubled by stomach problems? Just 5 minutes of this yoga pose will provide relief.
Say goodbye to belly and hip fat, Ustrasana will make your body more flexible and stronger.
HEALTH
Say goodbye to belly and hip fat, Ustrasana will make your body more flexible and stronger.
Get strong shoulders and a fit body with Pinch Mayurasana, know the easy way to do it
HEALTH
Get strong shoulders and a fit body with Pinch Mayurasana, know the easy way to do it
Urdhva Mukha Paschimottanasana is effective in problems caused by prolonged sitting, know its benefits
HEALTH
Urdhva Mukha Paschimottanasana is effective in problems caused by prolonged sitting, know its benefits
Aayush Sharma remains consistent with fitness amid travel across 5 cities in 2 months
HEALTH
Aayush Sharma remains consistent with fitness amid travel across 5 cities in 2 months
Do you sit for hours at the office? Do Padahastasana daily to relieve tension and stiffness.
HEALTH
Do you sit for hours at the office? Do Padahastasana daily to relieve tension and stiffness.
This asana activates the Manichakra and also helps regulate blood circulation.
HEALTH
This asana activates the Manichakra and also helps regulate blood circulation.
Do Yoga Mudrasana for physical and mental peace, know its benefits
HEALTH
Do Yoga Mudrasana for physical and mental peace, know its benefits
'Ardha Matsyendrasana' beneficial in diabetes, constipation and stress, know its benefits
HEALTH
'Ardha Matsyendrasana' beneficial in diabetes, constipation and stress, know its benefits
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